As you might already know, I just returned from a week long trip to London with my family. Because of Daylight Savings Time, England is only four hours ahead of Eastern Standard Time. That doesn’t sound like a lot and should make for an easy adjustment to the new time zone: all you have to do is try to sleep a little on the red eye flight, and then do your best to stay up until about eight o’clock the next day thereby giving you a full day awake so you can sleep the next night. Presto! You’ve adjusted to the time change.
Well, none of that happened. We had over two hours of really terrible turbulence that shook me awake whenever I tried to sleep, so I stayed awake on the plane for the entire flight until ten minutes before landing. Yes, the landing gear touching the ground woke me up with a snort. I stumbled around the train stations to our flat and promptly went to bed for three hours, starting at 8am. That was not my intent, but I simply couldn’t function without some sleep.
I did pack one pair of running clothes and wore my running shoes in the hopes that I would go for a run around Battersea Park, but that didn’t happen. For the entire week we were there, I couldn’t fall asleep before 2am and wanted to sleep until noon (although I begrudgingly woke up at 8am with my alarm).
So, if you are planning a race abroad or in a different time zone, plan to arrive to the location early, preferably a week prior to the event to allow your body time to adjust. I know I didn’t feel like getting up and going for a training run until the Friday we were leaving. And, if you can’t arrive that early, give yourself a break. Same goes for any training while traveling. If you are simply too tired, rest. A much needed break from your workouts may be in order. The same rules apply upon your return home: sleep and rest.