Be Kind

My shoes did get muddy from the trail…

I planned on going for a solitary run around my favorite trail. With the recent rains, I thought it would be muddy and considered taking another route when I noticed a guy running down my street towards me. “He’s a runner,” I thought. I’ll ask him about the trail.

“Hey, how are you? Did you just come from the loop?” I said to the random running stranger in the gray sweatshirt. I talk to everybody. All. The. Time. In reality, I’m introverted, so I need a break from all the people sometimes. Still, I talk to everyone.

“Actually, I’m heading there now.” He smiled. Good thing he’s a talker too and doesn’t think I’m some weirdo waiting for strangers to go running with on the street corner.

“Well, are you going to the main road? Because there’s a way with less traffic that’s safer to get to the trail.”

“Yeah, I was heading there. I didn’t know there was a different way to get to the trail.”

“I’ll show you, especially since you live around here. You don’t want to run on that busy road; you’ll get hit by a car.”

The first thing he said was that he was a slow runner, but I reassured him that I would run his pace to the trail. After all, I’m warming up, and I can pick up the pace later on if I feel like it. I already swam and lifted, so my legs weren’t exactly fresh.

Turns out, he can keep a conversation going in addition to running faster with me than he would have alone since he’s just getting back into running. Plus, I also met one of my neighbors who’s a runner. Bonus! I know I’ll see him at one of my Meet Ups or on the trail soon. Keep running!

Team Store Coming Soon!

Are you excited? Because I’m super excited! Own Way Apparel is in the process of designing triathlon kits for V Formation Multisport that will be ready to go in the spring and just in time for triathlon season.

The store will have the following triathlon gear:

  • Sleeveless Tri Kits in one and two pieces
  • Sleeved Tri Kits in one and two pieces
  • Cycling Kits
  • Running Shirts

Here’s a sneak peak of the one-piece sleeved tri kit:

If you’re interested, I already have hats and t-shirts ready to go! Soon, there will be visors added to the mix too. Here’s what they look like:

Comment below or send me a PM if you’re interested in any gear before the store goes live!

What Motivates You?

It’s 4:30am, and my alarm is going off for the third time. I set it for three different times in case I accidentally turn one of the alarms off. 4:03am. 4:20am (because it’s funny for this former high school teacher who’s students got a kick out of this particular number and begged to write the date on the board). 4:27am. I choose weird times so my brain doesn’t know when to expect the early wake up.

It doesn’t matter. I’m up at 3:50am.

Anyone who knows me well, knows that I love to stay up way past midnight and get up no earlier than 8:00am. That’s all changed with trying to fit in triathlon training around family and work schedules. Getting up early ensures that I get at least one of my two to three workouts for the day completed.

So, how do I motivate myself? Lots of ways! Please add some comments below and tell me how you motivate yourself to workout early in the morning, after work, or even late at night:

  1. I lie to myself. “It’s not that early.”
  2. New gear helps: “I get to wear my new swimsuit today!” Woohoo! Or, “I get to test out my new shoes, watch, tights, shirt, hat…”
  3. I joined US Masters Swimming, so my coach and teammates will wonder where I am if I miss a practice.
  4. I organize a 5am Meet Up run, so I know my running buddy is waiting for me on the corner at 4:45am in order to run up to the meet up location. No kidding. I used to think 6am was early.
  5. I get to show off my race gear. Yeah, I like to silently brag while wearing my Ironman Maryland cap.
  6. Strava will show that I didn’t train today.
  7. My friends on Garmin will rack up more miles than I did.
  8. I can go to Starbucks later and get a mocha and not feel that bad about it.
  9. I have a race or event to train for, and if I don’t workout, I won’t be ready.
  10. I can watch the sun rise while I run.
  11. I can run or bike through a new neighborhood or check out a new trail.
  12. I overcome my fears and know that anything is possible, especially in the open water.
  13. I meet the best people through triathlon and running.
  14. I can post another swim, bike, or run post on Facebook because that’s what I do all the time besides writing, reading, gardening, doing crafts, drinking decaf coffee, eating chocolate, or driving the kiddo to gymnastics.
  15. I am going to realize my dream of kicking butt into my 90s. Keep moving!

What motivates you? Leave a comment below!