I understand, for a coaching blog, that discussing coffee, lattes, and mochas can seem counterproductive from a nutrition standpoint, but I’m here to tell you it’s not a distraction: some version of latte o’clock can be a boost to your well-being.
I’ve noticed patterns in my mood throughout the day, and by far the most difficult time is in the afternoon before the kid gets home from school, before the dinner-making frenzy, and before after school homework or activities. This was true when the kiddo was a baby and Phil was out to sea somewhere in the Pacific, and it’s still true now that we’re all together under the same roof with no deployments in sight, whether I’m at work or at home. This was the time I would call my friend, Becky, just to talk, or we would go and do something together when the kids were little–like make dinner or go out to Ayase Town Hills for a mocha at Tully’s and to take the kids to the giant ball pit for 300 Yen. That’s really specific, I know, but it doesn’t have to be (it certainly doesn’t apply today since neither of us live in Japan anymore near Ayase-shi).
What does help is something to look forward to, and that is: latte o’clock. Instead of throwing all of my money at Starbucks, which I do anyway and need no help in doing so, I make my own whole milk latte when I get home with either caffeinated coffee or decaf, depending on how late I plan to stay awake. I save a few bucks and sip my latte in the peace and quiet of my home. If I do go out to actually purchase a latte, I take my own travel mug and include the latte in my daily macro count, so it works.
A latte might not make you feel better, but it is something to do that’s not working or being productive, and that is something to look forward to indeed because all of us do not have to be so efficient all the time. Maybe you carve out some time to read, meditate, or binge on social media for a five to ten minute break. I know that around the same time in another city and state, Becky is also making a latte for herself. And, even if I don’t call her every afternoon, we still have latte o’clock together.