#Go By Bike

We went by bike to explore new hiking trails and safe routes in our neighborhood.

If you want to do something to make the world a better place right now. Like NOW. Then, it’s as easy as riding a bike.

Think of all the little trips to local spots near your home and in your neighborhood and how you get there. Sometimes, you might walk, but oftentimes, you may hop in your car to shorten the distance between your home and your destination. With a little bit of planning though, you could be going more places by bike instead.

Here’s what you’ll get when you choose to go by bike.

  1. You’ll see your neighborhood in a whole new way.
  2. You’ll see your neighbors from a distance and wave.
  3. You’ll notice the flowers along your route and shade from the trees.
  4. You might hear someone’s wind chimes in the breeze.
  5. You’ll pass small businesses in between the big box stores.
  6. You’ll ride on streets you’ve never driven down.
  7. You might find some neat artwork or a mural.
  8. You will certainly get some exercise and reduce your carbon footprint.

Going by bike is an adventure, powered by you. For more information about the #GoByBike movement, safe places to ride, how to ride with your kids, and all about bike safety, visit: https://www.trekbikes.com/us/en_US/gobybike/

To join the Go By Bike Movement is simple:

  1. Choose your bike over your car at least once a week.
  2. Take a picture with a caption and #GoByBike
  3. Invite others to join by tagging them.

For those of you local to Philadelphia, the Bicycle Coalition of Philadelphia is a fantastic resource for safe routes in our area and so much more. Consider joining the Coalition or making a donation to them so that they can advocate for more bike lanes, bike paths, and bike infrastructure in the Greater Philadelphia Area to make riding a bike safer for all. Check out their website here: https://bicyclecoalition.org/

If you live near Montgomery County, PA, here is yet another great resource: https://www.montcopa.org/BikeMontco

For news and more information for Lower Merion, check out: https://www.facebook.com/LMSafeCycling/

Ch-Ch-Ch-Ch Changes

I know, I know, starting off a blog post with a reference to a David Bowie song is kind of lame because using a lyric from well know songs was a trick I used to begin one of my many college essays for British Literature or for Crime and Punishment in U.S. History when I couldn’t think of anything better to write for the first sentence of my introductory paragraph. It was a place holder of sorts to allow my brain to begin the writing process. I always intended to go back and change the opening lines of those many essays so many years ago, but I never did.

In this case, the title is appropriate and requires no editing. Change can be tricky even if you’re like me and are used to the uncertainty that comes with it. Because with change, there is a choice: the choice to maintain the status quo and stay comfortable with what is known, or there’s the other option of the unknown that could bring total failure with lessons learned or prove more beneficial while falling flat a few times. One thing is certain when making these choices: if the choice is to not change, then nothing will change.

I like change. When given the option, I do it.

These past few weeks have brought about many changes. The first of which is the overhaul of my website, aided by my awesome friend, Emma, who moved the whole thing from WordPress hosting to Go Daddy in a matter of days. Google threw up some road blocks, which took a few days to correct, a few hours or more on Google support, causing the site to go down and having me wonder if I should have just kept everything as it was. But, like I said: change is good. The site is now fully functional and better.

The second huge change was switching software platforms for my athletes, which made me feel as if I was pulling the rug out from under them during the switch combined with race cancellations, even though switching platforms was only a brief blip for many of them and more of an adjustment for me. Instead of using Training Peaks for athletes’ plans, I’m using TriDot, and I couldn’t be more pleased with the change. TriDot uses predictive analytics to pave the road ahead for my athletes so that the plan is totally optimized for each one of them. It’s the only program out there that uses artificial intelligence to tweak an athlete’s plan based on their performance from one workout to another. As a coach, I can still make changes and monitor the plan to best suit my athlete’s needs, certainly making it the right choice for the best gains for my athletes come race day.

Because of the switch to TriDot, I have more opportunities to actually coach my athletes one-on-one, follow up with all of them more often, do more frequent swim form analyses, more bike-handling skills sessions on hills and flats and roads, and more time to plan for race day with a more detailed nutrition plan and pacing strategy. Basically, I can do more of everything and offer more services to my athletes. And, that makes for one happy coach. If you would like me to coach you for your next triathlon, send me a message, and I’ll get you all set up.

Ch-ch-ch-ch changes may sputter about at first, but change is worth it. Face the strange (yes, I went there, quoting more lyrics from that song). So jump off that dock and into the murky depths and swim because you can, even if you can’t see anything ahead or below you, and seaweed wraps around your goggles, invisible jellyfish bubble up from the depths, popping off your fingertips, and the deep water swells toss your stomach to and fro. Because when you come out of that water, you’ll know what you are capable of.