I must have passed the Smith Run Ravine too many times to count. It’s nestled in between Conshohoken and where the pavement ends and the towpath to Manayunk begins, easily missed on my numerous training rides for Ironman Maryland as I made my way back and forth from Betzwood. I stashed extra food in my parked car near Valley Forge, so it was vital to pass it every two hours to get a solid 5+ hour training ride in where it’s safe from drivers and flat and windy like the race course in Cambridge, MD. The Schuylkill River Trail is one of the flattest stretches nearby, compared to the 3,000 feet of elevation gain possible in 30 miles on the roads of Gladwyn.
But by the time I passed Smith Run during Ironman training, I was almost an hour into my ride–fresh legs spinning into the headwind. The second time, there was a crosswind, and all the other times after that, my head must have been down from sheer exhaustion. Sure, I noticed it, but I never stopped. I never read the sign. I never looked and wondered.
I learned a lot from my Ironman training about what it takes to do something that is really hard, but I also learned how important it is to slow down and enjoy the ride. I’m currently training for the Ohio 70.3, but I have a much more relaxed approach, scheduling easy rides and making sure they are easy and doing the hard training solo on the trainer or outdoors without distractions. I’m consistent, but not perfect. And, that’s OK.
I’m glad I stopped in the middle of the ride to read the sign for the Smith Run Ravine, and, if next time is a longer ride, I’ll stop and eat my snack there too so I can enjoy the view.