Threshold repeats are hell. I know I can crank them out at a low cadence because of all the hills in my area, so I tend to alternate low cadence with the higher cadence I’m continually striving towards with each repeat to break up the workout. If I have 5×5 min at zone 4 power, I’ll do the odd numbered repeats at 90-95 rpm and the evens on 65-70 rpm. Yes, getting comfortable with uncomfortable will make me faster. And, yes, my heart rate is higher with a higher cadence, which is why I like low cadence work any day. Hey. No one is perfect. I like my 85 rpm average, thank you. I know that I can do the work. I know that on most days, I just don’t want to ride that hard.
For most hard workouts like today’s threshold repeats, I usually blast rap music in my earbuds to drown out all the cursing I’m doing on the bike when I’m able to breathe. However, I opted for alternative music for my workout that totally fit the current situation we’re all in. So, what song did I listen to on repeat for the duration of my hour workout? “It’s the End of the World As We Know It” by R.E.M.
Sure, it’s enough to drive most people insane, but I’m already there. Endurance sports aren’t for the faint of heart, and you must be OK with your inner crazy, your demons, whatever, and you need to tell them to shut up so you can get the hard work done. Did I feel like Sisyphus on my trainer? Yes. Did I try to sing along with R.E.M? Of course. And, I was off-key with the headphones and, you know, the hard workout because of the difficulty breathing.
I don’t have any advice or wise words of wisdom to offer like “we’re lucky that we get to do this” or “we have our health”, etc. Because some workouts just plain suck. Some workouts make you feel like you’re doing the same thing over and over for nothing but exhaustion. Some workouts you’re just glad they’re over. That was today’s workout. I’m glad it’s over. I’m glad I did it. And, I’m looking forward to my easy run after dinner tonight because this is what I get to do while “it’s the end of the world as we know it, and I feel fine”. Chin up, people. We’ll be fine in good time because sometimes the end of the world as we know it is actually a good thing.
What are your favorite songs on the run or ride? Share them below, and if I like them, I’ll add them to my playlist.