If you are new to the sport of triathlon or are an experienced athlete, then a training plan will help you focus and achieve your goals.

• Completion of a questionnaire and a waiver.
• Initial consultation in person, on the phone, video conference, or by email about your current level of fitness and race goals.
• Personalized plan using TriDot.
• Daily evaluation of training with feedback
• Heart rate training for the bike and run.
• Power meter training for the bike and run if available to athlete.
• Strength training once or twice a week.
• Assistance with planning your race day strategy.
• Schedule changes to your training plan.
• In person or virtual evaluation of swimming form at the beginning, middle, and end of your training cycle. Training cycles are typically 16 weeks long.
• Access to group training sessions on Zwift.
• In person coach and athlete sessions.
• Unlimited access to coach via email, messaging, or phone calls.

Military members and their families get discounts on training.